Holidays can be a joyous time spent with family and friends, but they can also be overwhelming for families with children on the Autism Spectrum. Thanksgiving especially, is a holiday that requires a lot from our senses. There are crowds of people, excessive noises, new environments, scents and smells, with foods and textures. Plus, all of those distant relatives who want hugs and kisses (no, thanks!). All this can quickly turn Thanksgiving into a sensory nightmare.
To help you navigate the big day with your sensory-sensitive little one, we’ve compiled this list of five helpful tips to set your family up for success!
1. Do a Trial Run
Set up the table in advance to allow your child the opportunity to acclimate to the space and arrangement. Allow them to familiarize themselves with the foods beforehand, experimenting with flavors and textures that may be new to them while in a comfortable, low-pressure environment before the holiday.
2. Dress it Up
Yes, we mean the food. Do not underestimate the power of a little bit of cheese on a vegetable, or a dollop of whipped cream on a piece of pie. It may also be helpful to make it mini! Try mini pies or baby carrots to incorporate a fun twist and something “their size”.
3. Keep it Comfy
Yes, the wool jumper is totally adorable, but is it going to cause frustration and discomfort all day? Swap it out for some comfy pants and their favorite pair of shoes. Maybe bring their favorite jacket or heck, even a costume. Better yet, let them help pick their outfit for the big day. You could even bring a backup in case the time comes for a switcharoo.
4. Create Safe Spaces
Communicate with your host ahead of time to set aside a safe, quiet space for your child to go when they are starting to feel overwhelmed. A small office or guest room can make the perfect hideaway for your little one to decompress. Bring items that your child can utilize in this space, like a soft blanket, a favorite stuffed toy, or noise-canceling headphones that make them feel secure, and help to limit sensory input. You could even set up quiet activities like reading or coloring to help reset.
5. Prep, Prep, Prep
Thanksgiving is all about the prep work, right? How far in advance do I thaw the turkey? How long does the casserole cook? How many pies do we need? Help your child have a successful day by letting them prepare in advance too! “Practicing” Thanksgiving with your child may be just the ticket to avoiding challenging behaviors, sensory overload, and potential discomfort.
Happy Thanksgiving!